Strength Front squat+jerk(2+1)@85% WOD 3rft 20 wall balls 15 akbs 70/53 10 burpee pull up 12 min cap #stregnth #strengthandconditioning...

CrossFit Open 14.4 14 min AMRAP 60 Cal row 50 T2B 40 Wall balls (20/14) 10'/9' 30 Power cleans (135#/95#) 50% 20 Ring muscle-ups *20...