WOD

WOD:

For time

1000 m row

100 dubs (200 singles)

1 mile run

Scaled

600 m row

60 singles or lateral bar hops

600 m run

*20 min cap

Cash out 20 tire flips

Recent Posts

It’s January 31, and your motivation is nowhere to be found. Showing up to the gym is the hardest part about your fitness journey. It is...

Strength: Front Squat 5 x 1 WOD Fran 21-15-9 Thruster 95/65 50% Pull ups