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WOD

  • CFN Staff
  • Mar 25, 2014
  • 1 min read

Strength:

Snatch dead lift+ high hang snatch+snatch

(1+1+1)x 5 @ 70%

WOD

8 min AMRAP

12 AKBS (#53/#35)

12 burpees

12 wall blalls (20/14)

score= total reps


 
 
 

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