Whole Life Challenge Winners.

CrossFit Nac had 12 individuals who took the whole life challenge, an 8 week life style challenge that included dietary, fitness, mobility, supplements and life challenges.

Several saw such results as hitting new PRs, trimming up, and higher energy levels.

We are proud of all the participants and hope that each of you were able to take something valuable from this experience.

In 1st place: Jarret Hostas

53 sec off baseline workout

lost 3 inches

lost 11 lbs

In 2nd place: Leah Brasher

38 sec off of baseline workout

lost 3.5 inches

lost 7 lbs

In 3rd place: Jenn Hampton

Hit several new PRs including:

20 lbs on clean

2o lbs dead lift

30 lbs on back squat

See coach Tyson to claim your prizes.

Feel free to share your personal experience with us so we can share it with our CrossFit Community.

WOD

SKill:

3 rds for quality

10-15 HSPU

30-60 DUBS

For time:

100 air squats

50 ring dips

50 s2oh (135/95) (50%)

*complete in any order

**12 min time cap

(score is time or work completed)

#wholelifechallenge