WODCFN StaffApr 1, 20141 min read3 RFT 300m run 30 wallballs (20/14) 20 t2b 2:00 min rest bwtn rounds *Cash out 10 min practice Handstand walk/hold
Motivation vs. Discipline It’s January 31, and your motivation is nowhere to be found. Showing up to the gym is the hardest part about your fitness journey. It is...
WOD WOD: For time 1000 m row 100 dubs (200 singles) 1 mile run Scaled 600 m row 60 singles or lateral bar hops 600 m run *20 min cap Cash out...
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