WODCFN StaffApr 2, 20141 min readSkill: Snatch pull unders WOD 12 min EMOM 20 Double unders+Max reps push ups Goal is max number of push ups
Motivation vs. Discipline It’s January 31, and your motivation is nowhere to be found. Showing up to the gym is the hardest part about your fitness journey. It is...
WOD WOD: For time 1000 m row 100 dubs (200 singles) 1 mile run Scaled 600 m row 60 singles or lateral bar hops 600 m run *20 min cap Cash out...
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