Hero WODCFN StaffApr 8, 20141 min read Strength Halting Snatch dead lift 5x3 @100% WOD 33 back squats 225,115 15 burpees 33 deadlifts 225,115 15 burpees 33 kettlebell swing 70,53 15 burpees
Motivation vs. Discipline It’s January 31, and your motivation is nowhere to be found. Showing up to the gym is the hardest part about your fitness journey. It is...
WOD WOD: For time 1000 m row 100 dubs (200 singles) 1 mile run Scaled 600 m row 60 singles or lateral bar hops 600 m run *20 min cap Cash out...
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