WOD

Test

15 min to find 1 RM turkish get up

WOD

4 sets for max reps

:45 KB thruster (53/35) alt arms every 5 reps

:15 rest

:45 HSPU

:15 rest

:45 hang power clean (95/65)

:15 rest

:45 split jumps

:15 rest

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