WOD

Skill:

:30/:30 for 10 min

Max rep dubs

WOD:

20 Front rack lunges (95/65)

15 Defecit HSPU (6"/3")

30 OHS (95/65) 40%

12 deficit hspu

24 OHS

9 deficit hspu

18 ohs

20 front rack lunges

*15 min time cao

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