WOD

CFN Staff
Apr 22, 2014
1 min read

Don't forget next week is bring a friend week.

With participation in bring a friend week, both the current member and friend can receive $20 off their May memberships! Come check out our amazing community

Test #1

5 x 1 Rack Jerk

15 min to find 1 RM

Test #2

5 x 1 Hang Clean

15 min to find 1 RM

Test #3

ME unbroken C2B Pull-ups

5 min

Test #4

ME unbroken double unders

5 min

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