Happy Monday!

Strength

A) Strict Weighted pull up

4x5 AHAP

B) Back squat

1x20 *add #5 from last session

WOD

5 rounds

:45 MUP (C2B)

:15 rest

:45 burpee box jump (24/20)

:15 rest

:45 wall ball (20/14)

:15 rest

Scaled

3 rounds

:45 banded pull up/ ring row

:15 rest

:45 burpee step up

:15 rest

:45 wall ball/air squat

:15 rest

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