Bring a Friend Week

It was great seeing all the new faces yesterday. Thank yall for coming out! Hope to see yall soon!

Strength

5x5 strict press (build to a heavy set of 5)

1 min rest btwn

WOD

3 RFT

400 m run

50 dubs (100 s)

25 v ups

scaled

3 RFT

300m run

50 single unders

20 sit up

* 15 min cap

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