WOD

Test

Bench Press

5-3-3-3-1-1-1

*Build to a 1RM

WOD

"Amanda"

9-7-5

Muscle-Ups

Snatchs (full) (135/95)(50%)

*12 min time cap

Scaled

9-7-5

Burpee pull ups

Power snatchs (50%)

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