WOD

STRENGTH

Back Squat

1x20

*Add 5# if successful with last attempt

WOD

For Time:

40 cal row

40 s2oh (95/65)(50%)

40 OTB Jump (24/20)

*9 min cap. No top touch for Rx.

scaled

For Time:

30 cal row

25 s2oh

20 Step up and over

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