top of page
Search

Community WOD Memorial Day Murph

  • CFN Staff
  • May 22, 2014
  • 1 min read

Join us Monday, May 26th at 10:30 AM for a community WOD in honor of LT. Michael Murphy, Medal of Honor recipient.

All regular scheduled classes will be cancelled this day! Bring your friends and family and enjoy this holiday! BYOB

Stregth:

Back squat (9/12)

1 x 20

* Add 5# if successful with last attempt

WOD

Elizabeth

21-15-9

Clean (full/squat) #135/95 (50%)

Ring Dips

Scaled

21-15-9

Power Clean

Bench Dip


 
 
 

Recent Posts

See All
Motivation vs. Discipline

It’s January 31, and your motivation is nowhere to be found. Showing up to the gym is the hardest part about your fitness journey. It is...

 
 
 
Frantastic

Strength: Front Squat 5 x 1 WOD Fran 21-15-9 Thruster 95/65 50% Pull ups

 
 
 
WOD

WOD: For time 1000 m row 100 dubs (200 singles) 1 mile run Scaled 600 m row 60 singles or lateral bar hops 600 m run *20 min cap Cash out...

 
 
 

Comments

© 2013 by CrossFit Nac LLC. All Rights Reserved.

bottom of page