TEAM WODCFN StaffMay 23, 20141 min readIn teams of 3 14 min amrap Max calorie row max rep V-ups (sit up) 100m farmers carry (53/35)
Motivation vs. Discipline It’s January 31, and your motivation is nowhere to be found. Showing up to the gym is the hardest part about your fitness journey. It is...
WOD WOD: For time 1000 m row 100 dubs (200 singles) 1 mile run Scaled 600 m row 60 singles or lateral bar hops 600 m run *20 min cap Cash out...
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