WOD

Test

Overhead squat

3-3-3-1-1-1-1

WOD

30 wall ball shots 20/14

30 pull ups

20 wall ball shots

20 pull ups

1o wall ball shots

10 pull ups

Scaled

20 wb

20 ring row

15 wb

15 ring row

10 wb

10 ring row

*12 min cap

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