WOD

Strength

*add 5# if successful with last attempt

1 x 20

WOD

3 RFT

400 m run

15 otb jumps (24/20)

20 dead lifts (225/155) 50%

Scaled

3 RFT

300 m run

10 box step up and overs

15 dead lifts

*15 min cap

** top touch allowed

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