WOD

Wup 3 sets 5 pull ups 10 push ups 15 air squats

Mob Shoulder Lumbar

Test 15 min to find 1RM hang power clean

Wod Two sets for max reps of: 1:00 Hang Power Cleans (155/110) 1:00 Rest 1:00 Pull ups 1:00 rest 1:00 hspu 1:00 rest

Scaled Kb sdlhp Rest Ring row Rest HR push up Rest

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