WODCFN StaffAug 13, 20141 min read8 min AMRAP 5 power clean and jerk (175/115) 60% 5 power clean 5 dead lift * Cash out 3 x 300m run :30 rest
Motivation vs. Discipline It’s January 31, and your motivation is nowhere to be found. Showing up to the gym is the hardest part about your fitness journey. It is...
WOD WOD: For time 1000 m row 100 dubs (200 singles) 1 mile run Scaled 600 m row 60 singles or lateral bar hops 600 m run *20 min cap Cash out...
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