WOD

Strength:

Bench Press (15/16)

Warm up

5@45%

5@60%

5@75%

Working Sets

2x5 @85%

1 x ME

WOD:

4 Rounds for time

10 ring dips

20 toes 2 bar

30 air squat

3 Rounds for time

1o bench dips

20 knee raises

30 air squats

*15 min time cap

Recent Posts

It’s January 31, and your motivation is nowhere to be found. Showing up to the gym is the hardest part about your fitness journey. It is...

Strength: Front Squat 5 x 1 WOD Fran 21-15-9 Thruster 95/65 50% Pull ups

WOD: For time 1000 m row 100 dubs (200 singles) 1 mile run Scaled 600 m row 60 singles or lateral bar hops 600 m run *20 min cap Cash out...