Pete Dutka WODCFN StaffAug 15, 20141 min read In teams of 2 17 min amrap 300 m partner carry 100 dubs 80 push ups 60 dubs 40 front squat #135/#95- 50% 20 dubs 300 m partner carry max rep muscle ups
Motivation vs. Discipline It’s January 31, and your motivation is nowhere to be found. Showing up to the gym is the hardest part about your fitness journey. It is...
WOD WOD: For time 1000 m row 100 dubs (200 singles) 1 mile run Scaled 600 m row 60 singles or lateral bar hops 600 m run *20 min cap Cash out...
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