What is CrossFit?
CrossFit is elite fitness for everyone. Our classes and private coaching are based on the CrossFit program originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people – from those merely interested in general fitness to elite athletes.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At Crossfit Nac, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
CrossFit Nac is not just another gym in Nacogdoches to get in a workout. Why? Because it's a place to learn and grow - to improve your body and your mind. At CrossFit Nac, we require you to think, to use your brain as well as you muscles to learn, to challenge yourself, to try new things you never thought you could. We teach you how to move your body with proper mechanices, to get strong and fast, to increase powerful output, endurance, and stamina, to get flexible, stable and balanced.